Want to make some changes to your health and fitness?

Hey, we all know that’s got something to do with exercise and that’s where most of us start to run…the opposite way!! 

I’ll show you how exercise can get you the RESULTS you want,

be an ENJOYABLE experience AND fit in with your LIFESTYLE. 

As a qualified personal trainer, I run my own mobile personal and group fitness training business based in Greenhithe, servicing surrounding North Shore and Hobsonville, Whenuapai and West Harbour areas in Auckland, NZ. 

Like you, I enjoy being around positive people, doing activities I like and having a laugh with friends.  I also know keeping fit and eating the right foods are good for me (and you know this too!). 

Here’s what I do….

Personal Training

Individual session of goal setting, cardio and weight-training, hands on stretches and weekly programming.  You can have this all to yourself, or share a session with your partner/friend.  I also have a special program for groups of four or more people.

Group Fitness

Sessions are held at your place, local venues/parks, or even your workplace. Circuits are great….come join one of my public sessions and see for yourself or get a group of your own together and invite me along! ;-)  I have sessions with swiss balls, fitness boxing, body strength exercises, running (and skipping…).  They are all a mix of cardio, fat-burning and muscle toning FUN.  Generally groups are between 4 – 8 people, so it’s ‘low-key’, local and friendly.  Kids and babies in prams/ pushchairs welcome to sessions during the day - we're mainly mums too.

Current public sessions are listed below. These are held in Greenhithe or Albany*.  Contact me about locations and joining one of these groups, or get 4 or more friends together and we can customise a session! 

Flex Fitness group sessions are grouped/paid for in blocks of five, with some sessions costing as little as $10.  Concession cards also available for casual attendees.

So call me when you want to start making those changes…..

ODETTE JURY

North Shore, Auckland, NZ

Ph.  0276 532585 

email. flexfitness@xtra.co.nz

Registered personal trainer (REPS)

THUMP Boxing for Fitness trained

Master Trainer – NZ College of Fitness (MAX)

NZQA Personal Trainer (Level 3)

Current Comprehensive First Aid certificate

Happy mum to two kids and two rabbits

Still not quite ready …..?

 “I just don’t have enough time” ….Did you know that exercise increases your life expectancy? You’ll have more time! ;-)

“I’ve given up – nothing seems to work” ….Sounds like you need someone to give you some individual professional advice on what is going to work for you.

“I don’t like exercise, it’s too hard” ….Well you obviously haven’t found something you enjoy doing, because we all like to do things that are fun, right?  My clients have way too much fun to call it exercise!

“I’ve got kids, so I can’t get out to exercise” ….Come on!  Do something for yourself for once, Mum!  Anyway, you can get GREAT results right there in your home.  And let me just say, I have seen kids develop great health and fitness values when they see their mum or dad exercising.  …And if you do want to venture out, I welcome kids at all my group sessions during the day, and having kids of my own I am pretty good at entertaining them when they need a distraction or two!

“I find it intimidating exercising with other fitter looking people” ….Gyms have mirrors, that’s why only 10% of the population belong....  Here we do low-key local activities with local people and you don’t have to wear lycra ;-) 

Other interesting links:

Fitness Life Magazine www.fitnesslife.co.nz

Womens Health Magazine www.yahoo7.com.au/womenshealth

Mens Health Magazine www.yahoo.com.au/menshealth

NZ Register of Exercise Professionals www.reps.org.nz

Fitness By Design gym in Albany www.fitnessbydesign.co.nz

Greenhithe Community Website www.greenhithe.org.nz